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Top Five Tips to Burn Away Anxiety

As a hypnotherapist, one of my specialisms is in the area of anxiety. After experiencing crippling anxiety in the past, it’s now a mission of mine to help others to burn away their anxieties for good. With that in mind, here are my top five tips to help you burn away your anxiety. Read more...


Do You Focus on Yourself Enough?

In this modern world we live in there are work commitments, family commitments, hours spent on social media or answering emails, and all sorts of other demands placed on us. But what about time for yourself? Read more...


Nine Weeks Until Summer... Think of the Weight You Could Lose by Then

Summer is coming... Perhaps that fills you with dread as you worry about looking huge in the nicer weather or feel unable to wear nice summer clothes because you're too fat. This summer doesn't need to be like that, though. You have the power within you to make some positive changes to your shape and size before summer arrives. Read more...